Why is it important to keep a period calendar?
The period calendar is a smart and effective way to help you keep track of your period and learn your body’s rhythms better.
In the period calendar you may note when your period starts and when it ends, the symptoms you noticed both during and between two periods, such as cramps, headaches, changes in flow, changes in your mood or other period-related symptoms.
After some time, you will notice a pattern and you will be able to know your cycle better, and thus be prepared. In addition, you can distinguish which symptoms are normal and for which, you should consult a gynaecologist.
And something else, equally important… You will be able to make better plans for your vacations or even your outings, to avoid surprises!
So if you want to figure out when you’ll have your next period, just check your EveryDay calendar.
In collaboration with Dr Olga. E. Bikou, Obstetrician-Surgeon-Gynaecologist
