How to deal with PMS
Well … we found out what the PMS is… but how we can deal with it?
And in this case the most effective way of dealing with the symptoms of PMS is to adopt a healthy lifestyle habits, both as a precaution and as treatment.
1. Regular exercise, 3-4 times a week, not only improves mood, as well as helps in your fitness. The endorphin secretion, induced by physical activity, but also the improvement of blood circulation, which it entails, have been found to help women have fewer or milder symptoms.
2. A healthy diet also helps in addressing the symptoms of PMS. Increased consumption of sugar, salt, caffeine or alcohol, intensifies the symptoms. Instead, a balanced diet plan, rich in nutrients, vitamins, minerals, trace elements and fatty acids, helps maintain your good health and, additional, it contributes to symptoms’ reduction.
3. Plenty of water! It may by itself have no nutrient value, but it is necessary for the proper functioning of your body, since it is the solvent in which all the other nutrients ingested by your diet function, it regulates the temperature of your body, while it also offers the feeling of high energy and vitality via good hydration of the body.
Take care of your body… and your body will take care of you!
